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A Sleep Sanity Workshop By Yolk

  • Colony Co Work Picadilly Whitworth Street Manchester, England, M1 United Kingdom (map)

A good night’s sleep is something we all want but sometimes we just can't achieve it. This can be down to a number of factors, but some of the most common reasons - stress and worry, eating late at night, being disturbed by a partner or child, or even just an uncomfortable bed, are difficult to control.

Do you need a little help getting back to bed??

Buy tickets, £12 here.

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Join Yolk and some special guests for a Sleep Sanity Workshop at Colony Coworking, Whitworth Street / 6-8pm on Wednesday 12th June. 

6.15pm: Join the brilliant Emma Roberts from Into the Gathering Dusk for a mocktail making class using some wild herbs and ingredients like chamomile and lavender. “When we are working hard to a deadline it can be tricky to switch off, even though we know it helps our overall achievements. Investing a little time in self-care using healing and soothing plants can help to promote deeper sleep and calm focussed energy."

7pm: After mocktails, join us for some Sleepy Yoga with the zen AF, Polly Fowler. Avoid burnout and engage in some gentle movement to get out of your busy head and experience some very chilled vibes. Put the to-do list aside for a little while as we move through some Yin yoga postures to help you create some headspace, allowing yourself some well-deserved me time. Rest and recover through self care. No previous Yoga experience necessary.

8 - End / Chilling / Chatting / Snoozing

Buy tickets, £12 here.