A Mental Health MOT workshop by Keep Real founder Kimberley Robinson, sharing her personal story on mental health and highlighting top tips for stress management, the evolution of stress in an online world and opening up the discussion around mental health.
We'll also be working through some Mindset exercises with interactive worksheets, talking through our goals and gratitude in a bid to leave the event feeling more together and calm than we entered it.
As part of 'digital writers shed' Scrivener's event series, Mental Health MOT has been organised to help students keep everything together in exam and dissertation time and get some headspace from exams, essay writing and dissertations.
In a bid to be mindful, we'll be confiscating phones at the door (only for 2 hours!) in order to ensure some screen-free time and de-stressing.
Sign up for your free ticket here.
More about Scrivener
Scrivener is aimed at writers of all kinds—novelists, journalists, academics, screenwriters, playwrights, students —who need to structure a long piece of text while referring to research documents. It's perfect for pulling together lots of ideas - ideal for those in the middle of essays, presentations and dissertations.
All guests to the event will receive a 20% off code for Scrivener.
Read more about happy Scrivener users on their Twitter.
Keep Real® was founded in July 2017 and supports better mental health in the community. The brand has collaborated with local organisations and artists, deliver mental health workshops, create positive mental health materials and launch our first live show with over 100 guests in Leeds.