Are you ready to connect with your senses?
Ashleigh will be guiding you through a heart opening, multi-sensory Cacao and sound journey that includes meditation, aromatherapy breath exercises, visualisation and intuitive sound healing with singing bowls.
This workshop is the perfect space to switch off the outside chaos and journey inwards, harmonising ourselves on a physical, mental and emotional level to find an inner peace.
Come with a curious and open mind!
Before the session, please read the below:
Cacao is safe to drink, however please make us aware if any of the following apply to you:
• If you are taking anti depressants, SSRI's or any other medication.• If you have a heart condition, as cacao increases the blood flow to the brain and heart by at least 40%.
•If you are pregnant.
How To Prepare
Cacao contains caffeine, so please do NOT DRINK COFFEE or any other stimulants at least 3 hours before the chocolate and sound journey.
We recommend that you do not eat for at least three hours prior to this experience. This is so that the cacao can be quickly and easily absorbed enabling you to go deeper into your journey.
Please drink plenty of water both before and after the chocolate and sound journey to stay hydrated.
If you are feeling floaty or spacey after the ceremony, a good way to ground the energy is to eat a nourishing, healthy meal.
Dress in comfortable loose clothing!
Free tickets here